About South Australian Emergency Nurses Association (SAENA)

It is an association for all Registered and Enrolled nurses in South Australia who for part or all of their practice, work in emergency care.

It became an Incorporated Association in November, 1999

At present it is run by an Interim Committee until its first Annual General Meeting

You can read its constitution by clicking on this link constitution.html, or you may download the Adobe Acrobat version: constitution.pdf.

If you wish to know what has been happening at the meetings of the interim committee, you may go to this page: minutes.html.

Agendas for meetings and meeting dates may be found here: meetings.html

Musashi Protein

The Benefits Of Whey Musashi Protein

If you haven’t been living under a rock for the last few years, then you have definitely heard of protein powders and shakes. These have been marketed as a supplemental protein source and an alternative to meals. Today we are going to look at the benefits of adding whey Musashi Products at Amcal to your daily routine.

Build Stronger Muscles 

Whey Musashi protein can help you gain muscle mass more rapidly than just dieting alone. The added protein allows for muscle regrowth and recovery to take place. Consuming Musashi Cookies Cream Bar at Amcal before or after your workout can allow these processes to take place efficiently. This results in more muscle gain for your body.

Can Lower Blood Pressure 

Every scoop of whey Musashi protein has angiotensin-converting-enzyme inhibitors or ACE-inhibitors, for short. These come in the form of lactokinins. These have been shown through multiple studies to help reduce blood pressure in those with high blood pressure conditions.

It’s Highly Satiating 

For those of you who are unfamiliar with what satiating means, it simply translates into feeling full. This reduction in hunger can be attributed to the whey protein. This is great for those looking to lose weight. By including more whey Musashi protein as meal replacements you won’t be tempted to snack on other foods that could push you over your daily caloric intake.

Helps Maintain Muscle Mass During Fat Reduction Cycles 

If you are looking to lose weight, it’s important to find a way to retain as much of your muscle mass as possible in the process. This is where whey Musashi protein comes into effect. By getting your daily protein you can ensure your muscle mass doesn’t decrease along with your fat loss.

Reduces Stress Levels 

A recent study done in the Netherlands has concluded that individuals who consumed whey protein, such as whey Musashi protein, on a daily basis had fewer signs of stress. This included fewer symptoms associated with depression and an overall better mood. These are thought to be due to the change in serotonin levels in the brain, but some more research in this category is needed for a full conclusion. Read more about Mint Protein Powder here: https://www.amcal.com.au/musashi-bulk-extreme-protein—choc-mint—2-25kg-p-9314549903892

Helps Prevent Reduction Of Glutathione Levels 

During any strenuous aerobic activity, the body experiences a significant decrease in its glutathione levels. These low levels can negatively impact your nervous, gastrointestinal, and immune systems. This can make it easier to contract ailments as your body isn’t at its best to fight them off. However, it has been shown in a study done at the University of Alberta, that those individuals who supplemented with whey protein didn’t experience such large reductions in glutathione levels.

As you can see, including more whey Musashi protein is highly beneficial for your everyday well-being.

Breast Pumps

Safety With Breast Pumps 101

 Breast pumps are an efficient way to stores nutrient-dense breast milk for your baby. These pumps are also effective at helping a mother increase her breast milk supply. However, there are some safety precautions that all new mothers should know about before implementing the use of breast pumps.

Don’t Use Second-Hand Breast Pumps 

First and foremost is to avoid a second-hand pump. While it may seem easy just to borrow your friend’s old pump that she’s not using, don’t do it. Sharing breast pumps can lead to a higher risk of contracting an illness. Your babies first few moths in the world are their most vulnerable. You don’t want to partake in any activity that could lead them to illness.

No matter how well you may clean these borrowed breast pumps, there are microorganisms that can withstand hot water and soap. Keep in mind that many Amcal breast pumps have the milk flow through the machine parts. This can leave milk drops that dry up and are not able to be reached during normal cleaning. Don’t ever risk it!

You may be wondering, what about hospital pumps? Yes, hospital pumps are designed for multiple users. These are closed systems that make it impossible for milk to get inside any of the components.

 

Ensure You Have The Right Side Shield 

Avent Breast Pump at Amcal come with different size shields, also called flanges. These are meant to help different size nipples comfortably use the pump without any unnecessary irritation to the breast tissue. If you don’t choose the right fit it could result in restricted milk flow and infection. We don’t want that.

Picking the right shield can be a hard process of trial and error. Your nipple size is what determines the correct size shield you should be using. The complicating parts are that your nipples change size as the are put to work and to make it even more difficult, your nipples are most likely two different sizes to begin with.

Yes, that’s right ladies. Just as most women have different size breasts, they have different size nipples as well. You should try a couple of different sizes on each breast. Make sure the shield is comfortable and you are getting a good supply of milk.

Clean Your Pump After Every Use 

This is an absolute must. Every single time you use your pump it needs to be dismantled and clean. It’s a good idea to consider this when you are shopping the breast pumps section. Look for Tommee Tippee Breast Pump at Amcal Online that are easy to take apart and don’t have too many components.

Your pump should come with a cleaning brush. If it doesn’t, make sure that you get one as you want to get into all the small sections to ensure you remove all potential leftover milk that could turn into harmful bacteria.

Taking the proper safety measures when using breast pumps is imperative to the health of your baby and your breasts. Take the time to do all of these safety steps to keep your baby healthy and happy.